HATHA YOGA WITH KATHERINE and COURTNEY:

RESTORATIVE YOGA WITH KATHERINE:
Often referred to as “active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension. This class is especially beneficial for when you are feeling weak, fatigued or stressed from your daily activities or when feeling ill or in recovery from illness or injury. In addition, a weekly restorative yoga practice will help counter balance a more strenuous asana practice and help you achieve an overall sense of calmness and well-being.

MAT PILATES WITH KATHERINE:
 Developed by Joseph Pilates [(1880-1967). This class or (“mind” method) is a series of exercises performed lying down on a mat. It is suitable to all ages and all body types because it develops the body uniformly, improves flexibility and corrects bad posture. It lengthens, strengthens and stretches the musculature, spine and center, restores and increases physical vitality, stimulates the mind and elevates the spirit, while eliminating excess tension and strain on the joints. The focus is on quality vs. quantity. Through precision, control, and breathing students are taught to make a connection between mind and body, doing the exercises perfectly so they do not lose their value.

BODY SCULPTING WITH KATHERINE:
A total body workout using a bench and free-weights, designed to condition the entire body and burn fat. The format utilizes the technique of "super-setting" in order to increase heart rate, while training with resistance.  Modifications are shown so all levels are welcome!

AWESOME ABS WITH KATHERINE:
A pilates based core training workout using a mat, stability ball and resistance ring designed strengthen your midsection. 

SPINNING:
A 45 minute, group fitness class for all levels of training, whether you are a bike enthusiast or not. Take an incredible journey guided by your certified spinning instructor, riding flat roads and climbing hills, while listening to inspirational music. Mild stretching is included in this class. An excellent way to loose weight and stay in shape. A beginner is welcome to attend these sessions, as the instructor will show modifications. You may train at your own pace. Bring a water bottle and a hand towel. Padded bike shorts and stiff soled shoes are recommended, a heart rate monitor is optional.

The Egoscue Method:

World leader in non-medical pain relief. 

Why am I in pain?  Chronic musculoskeletal pain (and its close partners restriction, numbness, limitation) can be traced to dysfunctional and compensatory muscle groups throughout the body.  Where the pain is - IS NOT - where the problem is.  Chronic pain is the body’s way of telling us that something is very wrong: that something is out of alignment.  It’s time to listen to, and act on, this message.  It’s NEVER too late.

What is Egoscue?    Pete Egoscue created The Egoscue Method 30 years ago in an effort to get himself out of pain.  The Method is a process involving a series of stretches and gentle exercises that work deep in the soft tissue layers of the skeletal structure to bring about balance and symmetry to the standing anatomical posture.  Most simply put: it’s a posture therapy program!  Our Grandmother’s meant well when they nagged us to sit up straight.  Unfortunately, our modern lifestyle has impacted our body’s ability to maintain a proper “S” curve in the spine and an even distribution of balance within our load-bearing joints.  The Egoscue Method is a unique and very effective program designed to effectively and permanently treat musculoskeletal pain without drugs, surgery or manipulation.

How does it work?    A fully functioning joint always goes back to its neutral position after performing a task.  Within the dysfunctions of pain and limitations, these joints get stuck in flexion, or extension, or even in rotation, setting off a chain of events throughout the body.  Unlike conventional PT, The Egoscue Method takes into consideration how the whole body works as a unit.  It seeks to sort out and treat the cause of the pain, rather than the symptoms.  Egoscue works by returning the body to its original blueprint – the standing normal anatomical position.   A position where the 8 major load joints (shoulders, hips, knees, ankles) are directly aligned, both vertically and horizontally.  An individual can deviate from this position for several reasons (including past trauma) and the result is muscular imbalance, loss of strength and flexibility, compensation, and finally: pain.

As a certified posture therapist, Karen Briner has successfully created a group class that, although not specifically intended for any one individual as in private practice, has been very beneficial to participants since its inception two years ago.  To be able to experience this class, an individual need only to be able to get up and down off the floor with relative ease. 

Starting today, you don’t have to live with pain.

For more information, call The Spine Studio 983-2320 or cell (970) 724-4840

YOGA: WEAR NON RESTRICTING CLOTHES for freedom of movement.
AEROBICS-APPROPRIATE SHOES, Aerobics shoes recommended. (non-marking/scuffing)
SPINNING- Bring a water bottle and a hand towel. Padded bike shorts and stiff soled shoes are recommended, a heart rate monitor is optional.

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