FRIDAY-September 27, 2019

2:00PM to 6:00PM


SPINPower STRONGER highlights the strength foundation principle giving you strategies to turbocharge your Spinning and SPINPower rides. Spinning and SPINPower instructors will learn advanced methods to boost strength needed to pedal with more power, specifically within a cadence range of 60–80 RPM.


The reward is positive fitness responses in the muscular, energy and cardio-respiratory systems. Whether you’re looking to lose weight, build lean muscle, or achieve a new level of fitness, using resistance will have the greatest effect on burning calories, driving your pedal stroke to the top of that hill, moving you in and out of the saddle and pushing the boundaries when extra power is needed. Spinner® Chrono bikes are required to host this workshop.


COST:  $109.00


Rockstar Spinning®

Instructor Certification

SATURDAY-September 28, 2019

9:00AM to 6:00PM


You don’t want to be just any instructor- you want to be one that participants come back to time after time.  This comprehensive training includes the practical and theoretical concepts based on the highest quality coaching practices, the latest exercise science information, and progression in the field of indoor cycling.  Instructors will first review the scientific and foundational principles of the Spinning program, then learn how to create amazing profiles.  This will take instructor to the next step in joining and elite group o the most highly trained fitness professions in the world and enable them to lead life changing spinning rides for students, athletes and enthusiast everywhere 




Digital Preparatory Study Guide

Online Certification Assessment

Certificate of Attendance

Certificate of Completion

9 hours of hands on training.


COST:  $355.00 



Let’s Jump!

CEC Workshop

SUNDAY-September 29, 2019

8:00 AM to 10:00AM


NEW Let’s Jump! This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include: counting, rhythm stroke strategies and resistance loading.


COST:  $60.00


Music, Movement, Motivation

CEC Workshop

SUNDAY-September 29, 2019

10:30AM to 12:30PM


Music, Movement, Motivation Music is a powerful class element you can use to enhance the rider’s experience — make your class more than just another ride. Learn to correlate music and rhythm with movement to elicit an emotional response. Remember — Certified Spinning® Instructors, you can check out a new Spinning playlist posted weekly!


COST:  $60.00