SHARED GYM: (Children under 5th grade must be supervised at all times)
Free time for members to use the gym for any approved activity. To accommodate multiple users, activities can use no more than half the court.
FITNESS CLASSES: (14 yrs and older unless otherwise stated)
Spinning: Group cycling class that uses different energy zones for a fun low impact cardio workout.
Stretch & Roll: Stretching session and foam roller work for myofascial release. This class pairs well with spin class held directly before.
Back/Hip Yoga: Foam Roller self-massage and Yoga postures to support a healthy spine & hip region. all levels welcome.
Gentle Yoga: Foam roller self-massage and gentle yoga postures with passive stretches for the whole body to reduce stress and tension and improve flexibility. Accessible for all levels.
Restorative Yoga: A deeply relaxing yoga practice, students lay in gentle yoga poses supported by props for between 2-20 minutes. Nicknamed “Nap Yoga” here at the rec center, Restorative Yoga is about relaxation and replenishment of the nervous system, not stretching.
Chair-Based Fitness: Chair based stretching & resistance training for the entire body. A well-rounded workout for all ages!
Dance Fit Club: All levels welcome in this adult dance fitness class. Get a full body stretch, light conditioning, and a brand-new fun dance routine every week! If you want to let off some steam, feel empowered, and or just cultivate new moves to bust out in the corner of the next party you go to, then this is the class for you! Let’s dance!
Mindful Meditation & Sound Bath: A safe space to release the mind and listen to your heart and body. Mindfulness practices, gentle guided breathing, and sound bath with crystal bowls.
Anyone Can Lift: An accessible introduction to weightlifting and strength-based training focused on exercises utilizing dumbbells and bodyweight. An opportunity for beginners to familiarize themselves with exercise concepts and terminology, or for more confident lifters to focus on fundamentals.
GROUP ACTIVITIES: (14 yrs and older unless otherwise stated)
Craft Club: Freeform crafting time for the social crafters in town. Bring any project you are working on or grab our art supplies to create something fun!
Senior Socials: Games, gossip, and gourmet treats! Must be over 64 or invited by a senior to attend.
Pickleball: 2 full court pick-up games. Must be 14 or older to participate. No referees provided.
Family Pickleball! a time for friends and family of all ages to learn one of the fastest grown sports in the nation. All ages welcome
Basketball: Full court pick-up games. Must be 14 or older to participate. No referees provided.
Rotating Recreation: Each month members can vote on next month’s activity.
YOUTH PROGRAMS:
After School Program: Group games and activities for local students K-5th. Advanced sign-up required.
Toddler Time: The entire gym is devoted to the little ones. From tummy time to tricycles, ages 0-3 are in charge. Children must be supervised by a guardian at all times.
Baby Bonding: A time and space devoted to our youngest community members. Join other parents and their newborns (0-18months) in the Group Fitness Room for tummy time with music, blankets, and toys. Children must be supervised by a guardian at all times.